Southwestern Chicken Cobb Salad

IMG_2762.JPGYUM! Made this salad tonight. Makes probably 10-12 servings, so cut down for however small you need it. The dressing has a wonderful smoky flavor. The dressing is paleo, dairy-free (if you excluded the corn & beans the salad would be paleo). I used this website for the dressing recipe but kind of did my own flavor combination for the base of the salad.


  • 1 head of iceberg lettuce, chopped
  • Huge handful of baby spinach
  • 1 can yellow corn, drained
  • 1 can black beans, drained
  • 4 tomatoes, diced
  • 2 avocados, diced
  • 4 green onions, diced
  • 12 hard boiled eggs, sliced
  • 2 cucumbers, diced
  • 10 pieces of cooked bacon, cut up
  • Cooked chicken chunks


  • 2 cups (which is one can) of coconut milk, the full fat kind
  • 4 teaspoons brown mustard
  • 6 tablespoons lemon juice
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 8 teaspoons onion powder
  • 4 teaspoons garlic powder
  • 2 teaspoons dried dill
  • 2 teaspoons dried chives
  • 4 teaspoons hot sauce (I used Frank’s buffalo sauce, just right, not too spicy…if I was using Tabasco sauce I would only do a teaspoon or two)
  • Use a mixer to blend it creamy

Paleo Spinach Quiche


Tried this recipe this morning for the first time and it was so delish. Very simple and easy. Planning on trying lots more variations in the near future.

Paleo Spinach Quiche

  • 5 large eggs
  • 1 1/2 cups chopped fresh spinach
  • 1/2 small onion chopped
  • 1/2 cup coconut milk
  • 1/2 teaspoon baking soda
  • 1 clove of garlic, pressed
  • salt and pepper to taste

Preheat oven to 350 degrees. Grease 9″pie pan. Whisk eggs and coconut milk in bowl. Add all other ingredients. Pour into pie pan. Bake 30 mins.




Upcoming Free Denver Yoga


Announcing! Prana Fitness will be teaching the free Monday night community yoga classes on 10/10 and 10/17 6-7pm in collaboration with the Civic Center Conservancy at the McNichols Building downtown Denver. Open to the public. No yoga experience necessary. Will have a few mats available to borrow. Mark your calendars now!