Upcoming Yoga for Cyclists Workshops

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Yoga classes offered by Prana Fitness
at Green Mountain Sports
12364 W Alameda Pkwy in Lakewood, Colorado
Wednesdays at 6pm in April 2017

Practice cross-training yoga movements specific to the cyclist’s body to enhance athleticism, prevent injury, and speed recovery: Strengthen your core and low back, stretch your hip flexors and legs, open your chest and lungs.

Open to the public

$5+ suggested donation
No previous yoga experience necessary
Bring yoga mat or we will have a few extras

Strong

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Over the last few months I’ve read some books by some strong female voices. In order of my favorites:

  • “Love Warrior” by Glennon Doyle Melton
  • “The Girl with the Lower Back Tattoo” by Amy Schumer
  • “Wild” by Cheryl Strayed
  • “Bossypants” by Tina Fey
  • “Yes Please” by Amy Pohler

Now I’m not even going to pretend they were literary masterpieces. The 3 by comedians I selected just to crack myself up, and I did laugh a lot. But “Love Warrior” was game changing for me and “The Girl with the Lower Back Tattoo” had a chapter on domestic violence that brought me to tears. The powerful strong feminine messages in these books boil down to:

  • You can do hard shit, absolutely anything you set your mind out to do, like hike 1,100 miles solo in the wilderness, or leave a relationship that isn’t serving you, or make haters eat their own words
  • Being a successful career woman, be prepared to ignore the naysayers which are most often catty non-career women (can we all just stop cutting each other down?)
  • You’ve got to live a life of introspection and continual reassessment- we’ve got to wrestle with understanding who we are and what we need to make peace with ourselves and be able to truly love anyone else

P.S. and if you loved Glennon’s book, check out this news which will make you love her even more