Wow, 1 week into our April healthy living challenge! I love that everyone on here has different healthy goals. Some are trying to shed excess weight. Some are trying to gain strength. Some are trying to maintain weight. Some are trying to be more consistent with exercise. Some are aiming for running distance/speed goals. All are just trying to learn more about a healthy lifestyle and be more conscious about the little decisions we make every day.
Today’s our day to check-in (or sometime this weekend). Go ahead and remind the group what your goal was and then let us know how you feel it’s gone so far. This is accountability in a positive and light way. We’re just all so excited for you and can’t wait to hear! Remember to celebrate the mini-successes, maybe just one time where you made a great decision. Remember this is a marathon and not a sprint. Take a moment here to reflect on this past week- What worked? How do you feel? What would make healthy choices a second nature for you? See if you can return your feet to the ground, find the delicate balance of determination while remembering to be gentle on yourself, and move forward with every moment being a fresh chance to put on your best you.
Healthy living is an attitude choice! Every moment we pick our attitude. Add life to your years and choose to be vibrant!