Hard to believe our April is half over!
Remind us all what your healthy living goal was then let us know how you feel it’s going. What are your challenges or struggles that we can help with? What are some tips or tricks that have worked for you that you can share with us?
Frustrated w/ slow progress or how hard you have to work to put one foot in front of the other? Every day it’s a conscious effort to just try your hardest to make healthy choices? Wondering when it’s going to become second nature? Check this out: http://www.spring.org.uk/2009/09/how-long-to-form-a-habit.php It takes about 66 days on average for healthy decisions to become habit. So you’ve got to give yourself at least 2 months of good decisions!
Don’t be your own worst critic. Be your own biggest cheerleader!