Healthy Nuts for Health Nuts

This post isn’t about testicular health, but rather about the tremendous nutrient-packed healthiness in nuts, like walnuts, almonds, etc.  Ever wondered what it is about nuts that makes them so healthy?  Or which ones are the healthiest?  Now you know….

Check out this article.

1. Walnuts
2. Almonds
3. Cashews
4. Pecans
5. Brazil Nuts
6. Macadamia Nuts
Share your favorite way to incorporate these into your diet every day!  Any others you like that aren’t on the list?  

One thought on “Healthy Nuts for Health Nuts

  1. We eat walnuts every day–we put them in smoothies, yogurt, oatmeal, and I love to eat them with green raisins for a snack. We also make a meal with quinoa, blueberrries, apples, walnuts, and low-sugar yogurt. So good!

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