The title of this post reminds me of one of my favorite quotes from ultramarathoner Dean Karnazes:
Life is a not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: “WOW!! What a ride!”
Hahaha. Ok, I know I love to tout a lot on here about being gentle on yourself, about taking it slow and tranquil, but there’s just something about me that also feels you can do that and still push to full ability and full capacity. Don’t live your life under-active. You’re designed to be fully utilized and spent, wearing the smile creases of life :).
Have a gorgeous week. Thanks for all of your commenting support! Look for a poll on the Prana Fitness Facebook site later this week. It has to do with the next prize you’re gonna win… wink wink….