I hope you all had a happy 4th of July weekend!

Today there’s another Chinese proverb on my mind: “You cannot help bamboo to grow by pulling up its shoots.”

Have patience.  Peace in knowing where you’re headed, that you can accomplish hard things, that you have it in you and have since your beginning, but not allowing frustration to creep in.  Be compassionate with yourself.  Don’t compare yourself to anyone else.  Stick to the day in and day out healthy decision-making and over time you will see results. 

What are your thoughts? What do you have planned for this week?

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