101 Running Tips

Need a little motivation to get out there and run?

Check out these 101 Running Tips from Women’s Health

Which one is your favorite?

This is one of my favorites, and one that I talk about quite a bit when I teach Yoga for Runners Workshops:

#8 Relax to the Max: “When running, let your jaw hang loose, don’t bunch up your shoulders close to your ears, and occasionally shake out your hands and arms to stay relaxed.” –Dave Martin, Ph.D., exercise physiologist

And I also like this reminder to be light-hearted about your workouts:

#18 Come  Ready to Play: “Fitness has to be fun. If it isn’t, there will be no fitness. Play is the process. Fitness is merely the product.” –Dr. George Sheehan

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