Check out this sweet article I smiled at today when I read. It’s by this crazy athlete Rich Roll who completed 5 Ironman-distance triathlons on 5 Hawaiian islands in less than a week. Whoa. And you thought Ironman was hard. Pheeeesh.
“In my opinion, EVERY athlete – irrespective of sport or discipline – has the potential to enhance his or her ability by adopting a consistent yoga practice. I’d go so far as to say that if you’re not practicing yoga, you’re competing at a disadvantage and missing an opportunity to enhance peak performance.”
“Looking for an athletic edge? This is it. So get on it, before your rival does.”
- Improved Strength
- Mental Control
And honestly, I swear it’s just a coincidence that this post and my last post mentioned hook ups in yoga. Swear. Unless you’re a single friend of mine. Then get your butt to yoga. 🙂
Thanks for bringing me this article, Andrea!!!