Healthiest You Series- Recap

  1. Get checked out by your doctor then find a way around any excuses
  2. Track all your calories in & out just until your “I’m full” switch is re-wired
  3. Develop and learn to love an active lifestyle with varied workouts
  4. Keep upgrading to higher quality fuels and new physical feats

Be patient, friends.  It’s a long journey.  Never really an end- it’s a lifestyle and a frame of mind.  Surround yourself by people who believe in you.  Inspire others.  Don’t throw in the towel.  Don’t be afraid to start fresh a million times.  You can do it.  And we can’t wait to see you uncover that radiant amazingness that lies inside you.

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