- Get checked out by your doctor then find a way around any excuses
- Track all your calories in & out just until your “I’m full” switch is re-wired
- Develop and learn to love an active lifestyle with varied workouts
- Keep upgrading to higher quality fuels and new physical feats
Be patient, friends. It’s a long journey. Never really an end- it’s a lifestyle and a frame of mind. Surround yourself by people who believe in you. Inspire others. Don’t throw in the towel. Don’t be afraid to start fresh a million times. You can do it. And we can’t wait to see you uncover that radiant amazingness that lies inside you.