Inhale the Good

Here are the thoughts I am sharing with this week’s yoga classes:Inhale the Good

I loved this little poster as soon as I saw it. “Inhale the good shit. Exhale the bullshit.”  Funny way of putting the cyclical & detoxifying nature of our breath.  Each inhale we take, we’re inviting in what we want more of in our lives or what incredibleness that is already inside of us do we want to place at a higher place of prominence.  Each exhale we take, we’re getting rid of the crap that we’re weighing ourselves down with, negativity, craziness.  Inhale the good.  Exhale the bull.  Every breath is a chance to inventory and turn it all around.  You so so so deserve it, beautiful!

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