Self-Compassion

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Here are the yoga thoughts from last week’s classes:

“Here’s the thing: we cannot get away from ourselves, ever.  If there is one person to love with our whole hearts from the moment we are born to the moment we die, it is ourselves.  We all deserve our own love and compassion and we all deserve our own forgiveness.” -Bryonie Wise (quoted here in Elephant Journal)

“Embrace and love your body. It’s the most amazing thing you will ever own.” -Anonymous

When on the sacred rectangular sanctuary of your yoga mat, it is your safe place to explore inward.  Release the harsh idea of what a pose needs to look like, or how granite of a statue you must be.  Let go of judging your reflection.  Exhale the voice of the internal naysayer.  You are infinitely bright, infinitely strong, infinitely beautiful.  Let it shine through your very pores.

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