Yoga class offered By Prana Fitness at Runners Runners Roost 1685 S Colorado Blvd in Denver, CO:
• Thurs Apr 10 5:15-6:15pm
Open to the public
No RSVP is required
No previous yoga experience necessary
Please bring a yoga mat if you have one- otherwise we will have a few available to borrow
$5+ suggested donation to benefit Prana Fitness
Practice cross-training yoga movements specific to the runner’s body to enhance athleticism, prevent injury, and speed recovery: Strengthen your core and low back, stretch your hip flexors and legs, open your chest and lungs.
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(Our new graphic designer is pretty awesome, huh? 🙂 )