Quiet

Quiet

Here are the yoga thoughts from this past week:

“Meditation is not a way of making the mind quiet. It’s a way of entering into the quiet that’s already there- buried under the 50,000 thoughts the average person thinks every day.” -Deepak Chopra

Even on the most chaotic of days, we can remember that within in us lies calm, quiet beneath it all, the essence of peace inside of us.  We are infinitely strong and calm.  Dive in.

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