Spring is here! Let’s dust off winter with some heart-pumping spring training. During the month of April, Prana Fitness is going to post daily one workout move or yoga pose that you can do at home, at a park, or anywhere.
April 3rd: Thigh Lift
Begin in side plank, except place inner arch of top foot on the ground, ankle flexed to a strong 90 degree angle. Bring the lower leg forward a bit. Lift the inseam of the straightened lower leg up to the sky, then bring it back to ground, lift up, lower, repeat. Keep a straight line from top leg’s ankle to the crown of the head- don’t let your hips dip below the straight body line. Pull belly into spine and keep tailbone tucked in. Unlock the lower arm’s elbow so it’s not hyper-extended. Engage down into the ground especially with your thumb, forefinger, and top two corners of your palm.