Spring Training #29

Spring is here! Let’s dust off winter with some heart-pumping spring training.  During the month of April, Prana Fitness is going to post daily one workout move or yoga pose that you can do at home, at a park, or anywhere.

April 29th: Child’s Pose Pushups


Begin on hands and knees.  Sink back into child’s pose. Take knees out wide, big toes to touch behind you.  Sit hips back, let belly hang down between thighs, arms extended on ground in front of you shoulder-width distance apart, fingers splayed, forehead on ground.  Then keeping knees and hands planted where they are, lift your torso and shoulders up into the air, squeeze elbows into the sides of your ribcage, and slowly lower your chest down between your wrists.  Then still squeezing elbows into the ribs, lift chest and hips up again and sit back to return to child’s pose.  Keep a long, neutral neck the whole time. Major tricep workout! Get it!


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