Spring is here! Let’s dust off winter with some heart-pumping spring training. During the month of April, Prana Fitness is going to post daily one workout move or yoga pose that you can do at home, at a park, or anywhere.
April…..wait!….we’ve got an extra one! : Frog Extensions
Lay on back. Lift legs into air. Flex feet. Bend knees and take legs out as wide apart as possible. Parallel calves to ground. Take a big breath in. On exhale, extend heels straight forward (like you’re sliding them straight across a coffee table) about a foot or more and then curl tailbone up off the ground. Draw down with belly. Hold a few breaths. Then lower tailbone to ground again, and draw knees back in line with your hips. Repeat. Major ab workout! Get it!