Fitness Exponentiated: The Psychology of Why Yoga Makes You Feel Soooo Good!

Here are the thoughts for this week’s yoga classes 🙂

Prana Fitness

We are thrilled to welcome the first ever guest blog post for Prana Fitness!  This was written by a sweet friend of mine in the Denver yoga community, Michelle Lee Weldon.  Incredible being.  ❤

Fitness Exponentiated: The Psychology of Why Yoga Makes You Feel Soooo Good!

We as a society are no stranger to the benefits of physical exercise these days.  We even understand that physical exercise has a direct link to mood elevation.  Running, for example releases endorphins, which in turn increases our energy and elevates our mood.  I often get asked, “Why is YOGA better than other exercise?”  Rather than think of it as “better,” I like to think of it as a more complete experience in terms of Mind/Body integration.  Yoga incorporates the following key elements:

  •  Unconditional Presence: Our full sensory experience is focused on the moment at hand, not fanaticizing about something in the future or…

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