Please Stop Treating Yourself Like an After Thought

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Here are the thoughts for this week’s yoga classes:

“Note to Self: None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.” -Nanea Hoffman, Sweatpants & Coffee

Life is too damn short to not make yourself a priority, to neglect self-care, to not do whatever the hell you want to do.

We practice yoga here on our mats for physiological benefits, psychological benefits, spiritual benefits, etc.  But sometimes you just have to simplify it down to, we’re here to practice BECAUSE IT FEELS DAMN GOOD! 🙂

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