Here are the thoughts I shared in this week’s yoga classes 🙂

Moving our body in unison with our breath quiets the external static so we can tune in and listen to our soul.

“I can’t imagine someone not listening to the world around them- the birds, the rainfall, their friends, the crunch of running shoes on new fallen snow, or simply their own thoughts. The ability to listen, in all its forms, seems to me one of our most-human gifts. We cannot learn without listening; we cannot empathize without listening; we cannot make big decisions without listening to both heart and mind. Whether a decision is purely personal or involves dozens or even hundreds of others, you alone are the person who has to make it, and you can only do it after listening to your own internal monologue.”

-Amby Burfoot

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